Are you limiting your workouts to the weekends? Then you’ve probably learned that infrequent physical exertion often has its revenge the following day in the form of sore, stiff muscles.
Achy muscles are a harmless but unpleasant phenomenon that usually disappears by itself after a few days, and is best alleviated through heat applications, if you train regularly and feel fit you’re not likely to suffer unduly from this malady. Muscle cramps can also be due to overload or other causes such as circulatory disorders or a mineral deficiency.
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