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9 Foods That Help You Sleep Well

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Are you one of the 50 million Americans that have trouble falling asleep? Adding these foods to your diet may help to increase your odds of a successful slumber.

The health benefits of a good night’s rest are countless: it helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your skin looking youthful and lowers your risk of high blood pressure and heart disease.

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