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5 Natural Ways to Slow Down The Aging Process

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1.EATING HEALTHY:

-Eat a well-balanced diet
-consume good fatty acids: salmon, avocado.
-drink lots of water
-consume plenty antioxidants: Vitamin A and C: carrots, squash, spinach and collard greens, citrus foods.
-Eat foods high in protein: fish, turkey, egg whites or tofu.

healthy-foods

 

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