Restrain your salt admission.
Consume bananas for potassium, which aids in decreasing water retention.
Utilize ice packs to help decrease water retention in extremities.
Seek for natural diuretics that stimulates water shedding, similar to cranberries.
Ingest lots of water to guide your body in discerning it does not require to stock excess fluid.
Sustenance of vitamins A and C, which aids in reducing water retention.
Abstain from sitting with your legs crossed which hampers circulation and can cause harm to capillaries, bringing on fluid leakage.
Keep away from tight apparels that hinder natural fluid movement in the body.
Maintain proper exercise to keep your circulatory system healthy and promotes reduction of water weight.
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