2. Smoothies are healthier than ordinary fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink.
3. Smoothies are rich in fiber that it improves metabolism and helps promote digestion.
4. Smoothies are cheap, but rich in vitamins, it helps increase your immune system that fight against diseases.
5. Smoothies get rid of toxins in our body thus helps you lose weight.
January 6th, 2017
Side Effects of Untreated Depression: Management and Prevention Depression is a psychological dis[...]
December 1st, 2016
Want To Beat Up Bloating Everyday – Top 8 Ideas and Strategies to Recover from Bulimia at Ease U[...]