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5 Health Benefits of Green Smoothies

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5 Health Benefits of Smoothies

1. Smoothies are all pure nutritious. Since they are all fruits/ vegetables blended together, it is rich in vitamins and minerals that is good for our body.

2. Smoothies are healthier than ordinary fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber. However, smoothies are made using the whole fruit/vegetable, so you get all the fiber in your drink.

3. Smoothies are rich in fiber that it improves metabolism and helps promote digestion.

4. Smoothies are cheap, but rich in vitamins, it helps increase your immune system that fight against diseases.

5. Smoothies get rid of toxins in our body thus helps you lose weight.

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