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7 Health benefits of Eggplant

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Eggplant is very low in calories and fats but rich in soluble fiber content.

Helps control high blood pressure and relieve stress.

Contains phytonutrients which keep the cell membranes protected.

Helps remove excess iron because too much iron is not good for our body.

Help prevents constipation.

The eggplant has good amounts of vitamin C.  which make it an effective anti-viral and anti- bacterial source.

helps keep the system clean from within which reflects in the form of a flawless skin outside.

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