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4 Health Benefits Of Broccoli 

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Rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients.

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

High in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

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