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6 Health Benefits of Banana

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Contain pectin and resistant starch that help moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying.

It contains dietary fiber that has been linked to many health benefits, including improved digestion.

Bananas are a good dietary source of potassium and magnesium, two nutrients that are essential for heart health.

Unripe bananas are a good source of resistant starch, which may improve insulin sensitivity. However, more research is needed.

Eating a banana several times a week may reduce the risk of kidney disease by up to 50%.

Bananas may help relieve muscle cramps caused by exercise. They also provide excellent fuel for endurance exercise.

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