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5 Awesome Health Benefits of Cheese

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5 Awesome Health Benefits of Cheese

Cheese is a rich source of many vitamins and minerals.

Regular consumption of milk products appears to be beneficial for heart health and may reduce the risk of hypertension which is one of the leading causes of heart disease.

It is a rich source of high-quality protein, and may also be very high in fat.

Rich in calcium which may help reduce the risk for osteoporosis.

Studies have found that consuming cheese may help to reduce damaging increases in acidity of plaque surrounding teeth.

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