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7 Awesome Health Benefits of Apples

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Apples are very rich in fiber. A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake.

Apples contain many vitamins and minerals, but not in high amounts. However, apples are usually a good source of vitamin C.

Eating apple a day  could keep Alzheimer’s away and fight the effects of aging on the brain.

Studies shows that biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

Eating apple could help reduce your risk of developing pancreatic cancer by up to 23 percent.

People who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.

Helps lower cholesterol levels and protects you from heart diseases.

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