Natural probiotic yogurt, with active or live cultures, is perhaps the healthiest of all dairy products, especially when it’s free of added sugar.
It has various digestive health benefits, and may cut the risk of osteoporosis and reduce blood pressure.
Yogurt contains lower amounts of lactose than milk .
Rich in vitamin B12.
Yogurt has low in sodium and high in potassium.
Rich in Iodine that is important for proper thyroid function, and the thyroid is essential for healthy metabolism.
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