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Health Benefits of Kiwi

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Health Benefits of Kiwi

Kiwifruit is high in vitamins C and E.

Boosts learning, memory, and mood, and also helps regulate your appetite.

manage blood pressure,along with a decreased risk of kidney stones, osteoporosis, and stroke.

One study found that children who ate five to seven servings of kiwifruit or other citrus fruit a week experienced less wheezing than those who ate these fruits less than once a week.

Kiwifruit contains the phytochemical lutein, a carotenoid vitamin that can prevent age-related blindness.

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