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5 Proven Health Benefits of Garlic

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Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients.

Helps to prevent and reduce the severity of common illnesses like the flu and common cold.

Improve blood pressure of those with known high blood pressure (hypertension).

Garlic contains antioxidants that protect against cell damage and ageing.

Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

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