It is low in calories, but high in fiber, vitamin C and vitamin K.
Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Flavonoids appear to be the major antioxidant compounds.
Regular blueberry intake has been shown to lower blood pressure in numerous studies.
The antioxidants in blueberries seem to have benefits for the brain, helping to improve brain function and delaying age-related decline.
Several studies have shown that blueberries have anti-diabetic effects, helping to improve insulin sensitivity and lower blood sugar levels.
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