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6 Proven Health Benefits of Lemons

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Lemons are a good source of vitamin C.

Lemons are often promoted as a weight loss food.

May help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation

Lemons contain some iron, but primarily they help prevent anemia by improving your absorption of iron from plant foods.

Help improve digestive health and metabolism.

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