Kale is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet.
A single cup of raw kale actually contains more vitamin C than an orange.
Contains substances that bind bile acids and lower cholesterol levels in the body.
Kale is very high in beta carotene, an antioxidant that the body can turn into vitamin A.
Contains calcium, potassium and magnesium.
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