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Proven Health Benefits of Chia Seeds

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Proven Health Benefits of Chia Seeds

Rich in with fiber, protein, Omega-3 fatty acids and various micronutrients.

Contains high amount of antioxidants.

Chia seeds are high in quality protein, much higher than most plant foods.

Rich in protein that could help to reduce appetite and food intake, thus helps you lose weight.

Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.

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