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5 Health Benefits of Cauliflower
Contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Significantly improve blood pressure and kidney...
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6 Reasons Why You Should Be Eating More Tomatoes
Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. Tomatoes contain a great deal of Vitamin...
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5 Health Benefits of Oats
Help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Enhances immune response to disease. Help control blood pressure. Slowed...
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Health Benefits of Kiwi
Health Benefits of Kiwi Kiwifruit is high in vitamins C and E. Boosts learning, memory, and mood, and also helps regulate your appetite. manage blood...
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8 Amazing Health Benefits of Macadamia Nuts
8 Amazing Health Benefits of Macadamia Nuts Helps To Keep Your Heart Healthy They Fight Free-Radical Damage Leading To Cancers They Curb Your Appetite They...
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6 Amazing Benefits of Asparagus
6 Amazing Benefits of Asparagus It prevents birth defects It keeps your bones healthy It contains fiber, which is essential for a nice healthy digestive...
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8 Common Sleep Myths That Should Be Laid To Rest
Naps are only for kids Everyone needs 8 hours of sleep Teenagers are lazy night owls You can catch up on sleep on the weekends...
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8 Health Benefits of Butter
Butter is generally healthy, but it may contribute to weight gain when eaten in excess. Butter is low in lactose, so moderate amounts should be...
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6 Health Benefits of Yogurt
Natural probiotic yogurt, with active or live cultures, is perhaps the healthiest of all dairy products, especially when it’s free of added sugar. It has...
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7 Awesome Health Benefits of Apples
Apples are very rich in fiber. A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake. Apples contain...