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All posts tagged "depression"

  • Side Effects of Untreated Depression: Management and Prevention

    Advertisement:   Side Effects of Untreated Depression: Management and Prevention Depression is a psychological disorder characterized by depressed mood, performance impairment, reduced mental and physical activity and...

  • 7 Amazing Health Benefits of Dark Chocolate

      7 Amazing Health Benefits of Dark Chocolate Decreased stroke risk Improved mental function Muscle Improvement Eradicate negative feelings Improved good cholesterol Makes you thinner...

  • 6 Depression Traps to Avoid

    6 Depression Traps to Avoid Social Withdrawal Rumination Self-Medicating With Alcohol Skipping Exercise Seeking Sugar Highs Negative Thinking

  • 5 Healthy Reasons for Drinking Black Tea

    5 Healthy Reasons for Drinking Black Tea Helps repair coronary artery dysfunctions in many heart patients. Has a healing effect on intestinal disorders. Extremely beneficial...

  • 5 Simple Strategies To Well Being

    Connect – Talk and listen,Be there, feel connected. Give – Your time, your words, your presence. Take Notice – Remember the simple things that give...

  • 6 Worst Things You Can Do When Stressed

    Venting to friends Over-discussing the problem with friends Skipping your morning coffee Eating junk food Doing what you have been doing Leaning on frenemies

  • 6 Common Depression Traps to Avoid

    Social Withdrawal Rumination Self-Medicating With Alcohol Skipping Exercise Seeking Sugar Highs Negative Thinking

  • Monday is the day of the week when the risk of heart attack is greatest

    Monday is the day of the week when the risk of heart attack is most prominent.  A ten year study in Scotland found that 20%...

  • Stress facts

    Stress can cause hair to thin and go gray earlier than you’d like. Meditate for 5 minutes 1-2 times day to lower stress hormones!

  • 11 Warning Signs of Depression

    1. Unflagging downcast, restless, or “empty” emotions 2. Emotions of despair, uselessness, or defenselessness 3. Regular crying scenes 4. Expanded disturbance and anxiety 5. Weariness and...