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All posts tagged "health"

  • Proven Health Benefits of Chia Seeds

    Proven Health Benefits of Chia Seeds Rich in with fiber, protein, Omega-3 fatty acids and various micronutrients. Contains high amount of antioxidants. Chia seeds are...

  • 7 Amazing Benefits of Apples

    Apples are very rich in fiber. A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake. Apples contain...

  • 7 Reasons Why Eating Mango is Good for You

    Protects the body against various cancer. Contains preventative agents against oxidative damage to our bodies. Helps soothes the stomach. Helps keep your immune system healthy....

  • 5 Proven Benefits of Blueberries

    It is low in calories, but high in fiber, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all commonly consumed fruits...

  • 5 Proven Health Benefits of Garlic

    Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. Helps to prevent...

  • 5 Health Benefits of Cauliflower

    Contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Significantly improve blood pressure and kidney...

  • 6 Reasons Why You Should Be Eating More Tomatoes

    Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. Tomatoes contain a great deal of Vitamin...

  • 5 Health Benefits of Oats

    Help remove cholesterol from the digestive system that would otherwise end up in the bloodstream. Enhances immune response to disease. Help control blood pressure. Slowed...

  • Health Benefits of Kiwi

    Health Benefits of Kiwi Kiwifruit is high in vitamins C and E. Boosts learning, memory, and mood, and also helps regulate your appetite. manage blood...

  • 8 Amazing Health Benefits of Macadamia Nuts

    8 Amazing Health Benefits of Macadamia Nuts Helps To Keep Your Heart Healthy They Fight Free-Radical Damage Leading To Cancers They Curb Your Appetite They...