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All posts tagged "healthy people"

  • 7 Amazing Benefits of Apples

    Advertisement:   Apples are very rich in fiber. A single medium-sized apple contains about 4 grams of fiber, about 17% of the recommended daily intake....

  • 7 Health Benefits of Mulberries

    Mulberries and mulberry extracts can reduce excess fat and lower cholesterol levels. Antioxidants help lessen the damage caused by free radicals and the entire mulberry...

  • 5 Proven Health Benefits of Garlic

    Low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. Helps to prevent...

  • 8 Common Sleep Myths That Should Be Laid To Rest

    Naps are only for kids Everyone needs 8 hours of sleep Teenagers are lazy night owls You can catch up on sleep on the weekends...

  • 6 Health Benefits of Yogurt

    Natural probiotic yogurt, with active or live cultures, is perhaps the healthiest of all dairy products, especially when it’s free of added sugar. It has...

  • 5 Awesome Health Benefits of Cheese

    5 Awesome Health Benefits of Cheese Cheese is a rich source of many vitamins and minerals. Regular consumption of milk products appears to be beneficial...

  • 6 Health Benefits of Banana

    Contain pectin and resistant starch that help moderate blood sugar levels after meals, and reduce appetite by slowing stomach emptying. It contains dietary fiber that...

  • The health benefits of Kombucha

    Helps boost immune system. Has an anti cancer agent. Rich of antioxidant. Helps improved digestion Makes it a potent potion to keep cholesterol levels low,therefore...

  • The Health Benefits of Aromatherapy

    Aromatherapy is known as another way to relax yourself, but it also can be used to cure many health related issues. If you’re looking to...

  • 5 Health Benefits of Soy Bean

    5 Health Benefits of Soy Bean Helps improve your blood lipid profile. Rich in fiber that promotes digestion Helps you lose weight Promotes healthy Skin...