positiveDrugs

All posts tagged "sleep well"

  • 8 Common Sleep Myths That Should Be Laid To Rest

    Advertisement:   Naps are only for kids Everyone needs 8 hours of sleep Teenagers are lazy night owls You can catch up on sleep on...

  • The Health Benefits of Aromatherapy

    Aromatherapy is known as another way to relax yourself, but it also can be used to cure many health related issues. If you’re looking to...

  • 5 Health Benefits of Aromatherapy

    Aromatherapy is known as another way to relax yourself, but it also can be used to cure many health related issues. If you’re looking to...

  • False Awakening

    A condition called “False Awakening” occurs when you’re dreaming that you’ve woken up, but still are in deep sleep.

  • Your Sleep Issues

    Sleep issues can be caused by many things but it ultimately comes down to elevated stress hormones that keep you awake.

  • Some pre-sleep tips

    Some pre-sleep tips: eat a hi-fat meal, add baking soda & salt to drinks, bag breathing, epsom salt bath, or eat more daily calories.

  • Lettuce Fact

    The white fluid you see when you break lettuce leaves is lactucarium. It has relaxing & sleep inducing properties.

  • Interesting Facts about sleeping

    Sleep is more important than eating. A person will actually die from lack of sleep before they will die from starvation.

  • The Benefits of Napping

    Naps perk up your memory and alertness, and a little bit of shut-eye can also improve your mood. Naps can help to restore alertness It...

  • How I Successfully Address Insomnia

    How I Successfully Address Insomnia! When you are sleeping, your body is healing and your pineal gland is producing melatonin which is one of the...